Acro Stretch:: 6:00PM - 7:00PM Wednesday
Using elements of yoga and acrobatic training, we'll get our bodies to a much wider range of flexibility, always keeping strength and alignment in mind.
Flexible muscles that are also strong have a lot of benefits for sport and for daily life: lowering the risk of injury, giving better protection to our skeletal system, improving our posture, and bringing a whole new level into any movement practice.
This workshop is great for anyone, no need to be flexible at all to start since we'll work from where we are to grow our bendiness.
Everyone including dancers, martial artists, climbers, yogis and performers can benefit enormously from a specific flexibility training.
This workshop is great for anyone, no need to be flexible at all to start since we'll work from where we are to grow our bendiness.
Everyone including dancers, martial artists, climbers, yogis and performers can benefit enormously from a specific flexibility training.
PRICING
Try unlimited classes for 2 weeks for only $50. (New Members Only)
$20 casual class
$80 5 class pack
$90 unlimited classes 30 days
$75 unlimited monthly contract (3 month commitment)
EQUIPMENT
We can provide practice equipment, but we do recommend purchasing your own set so you can play at home.
REGISTER / BOOK
Register at The Sideshow 5:45pm for a 6:00pm start.
Payment can be made at the front counter.
Eftpos Available.
ADDRESS
349 Montague Rd, West End
We also are listed on the 'Mind Body' Mobile App.
Search 'The Sideshow'
For further information message our facebook page;
https://www.facebook.com/sideshowwestend/
WEBSITE
www.sideshowhub.com.au