Bend and Flex :: 7 - 8PM Thursday

Using elements of yoga and acrobatic training, we'll get our bodies to a much wider range of flexibility, always keeping strength and alignment in mind.

Flexible muscles that are also strong have a lot of benefits for sport and for daily life: lowering the risk of injury,giving a better protection to our skeletal system, improving our posture, and bringing a whole new level into any movement practice.

This workshop is great for anyone, no need to be flexible at all to start, since we'll work from where we are to grow our bendiness. Dancers, martial artists, climbers, yogis and acrobats can benefit enormously of a specific flexibility training.

Come get bendy!

PRICING

Casual Class - $20

5 Class Multipass (save $20) - $80

1st Release Monthly Membership (unlimited classes & more) - $65 per month

EQUIPMENT: We will provide practice equipment, but we do recommend purchasing your own set so you can play at home.

For more information call; Smilie 0412 372 968 / Jaron 0414 593 82

Register at The Sideshow 6:45pm for a 7:00pm start. Bookings can be through the Mind Body App (search The Sideshow).